Yoga with Alex

Yoga is more than just a physical practice it's also a mental, emotional & even for some a spiritual practice.

Yoga 

…improves muscle tone & builds strength

…is a cardio workout

…increases flexibility

…improves your posture

…helps to calm & cool the mind

…leads you towards inner peace

…improves your sleep

…increases your energy levels

…improves your focus & emotional stability

…helps you to breathe better

…can aid weight loss

...helps manage menopause symptoms

Yoga with Alex at Wallace House

Tuesday 7pm - Yoga for Beginner's

Wednesday 9.30am - Yoga for Menopause

Saturday 10am - Yoga for You!

Members of Evesham Noticeboard can join these classes for only £20/month/class - to claim your spot click on the link & send me an email letting me know which class you fancy joining & I'll get that all set up!

Can't wait to see you on your yoga mat sometime soon!